Woman UnRuled is about living a life with #No Regrets. What most matters to me is to inspire and empower people to live extraordinary lives. It’s my job to encourage my clients, friends and family to “UnRule their Lives” and then, take action towards what they really want: what brings more joy to them. Every single day.
So how can you bring more freedom into your life? I think it’s about creating more space in your mind, body and soul. Here are 5 tips I make space, and thus freedom, in my life.
#1 Take a Yoga Class
I love yoga. For me, It’s less about exercise for my body, and more about exercise for my mind and spirit. It brings more room and freedom into my brain. I breathe more deeply, my mind calms down and I’m able to get in touch with my true essence, who I really am. I always look at things differently after class than before class. It makes me feel more grateful and at peace.
#2 Change Your Mind
I never used to waiver from doing what I said I would do. I now allow myself to change my mind and I try to do things which feel right to me in the moment vs. being a slave to my calendar. I can’t do it all the time, but when I do, it’s such a liberating feeling and life is more spontaneous and fun!
#3 Clean Out Your Closet
We all know that getting rid of things that you don’t want or need any more frees up space. Not only does it create more physical room in your home or environment, it also creates more space in your mind. Many years ago, I took a weekend workshop and the instructor told us to go home and clean something out, like a drawer or a closet. The message stuck with me. Whenever I clean out a closet, I know I am making room for new things to come into my life.
#4 Ask – Why Not?
Recently I was on vacation in Morocco and fell in love with Marrakech. I was traveling with a friend and because I liked the city so much, she said, “why don’t you stay?” At first I told her that I had to get back, I have a new campaign to launch, I have clients and responsibilities. Then I tried her idea on – I called the airlines and I checked to see if the hotel had availability. Basically, I wanted to see if logistically, it was feasible. When I found out all systems were a go, I sat with it. By allowing myself to have a choice, I knew I could do anything I wanted. Though I ended up choosing not to extend my trip, letting myself experience what was possible helped create more freedom for myself in the moment!
#5 Do Something New Each Week
Whether it’s taking the scenic route home from work, cooking a new recipe, or trying a new workout, novelty gets you out of your comfort zone and wakes you up in a way that is exciting. Invite a new friend out for lunch. Take a class to learn how to do videos on your phone. Every time you stretch towards something new, you’ll feel a sense of joy and freedom. So do it often!
Join me for a 7 Day #BreakFree Challenge to bring greater freedom into your life. It’s Free. I’ll give you one specific action step each day for a full week. In just seven days, you’ll feel more empowered, energized, and inspired! That’s a promise. Join here. womanunruled.pages.ontraport.net/breakfree
Would you like more freedom in your life? I’m on a mission to help 100 women #BreakFree by the year’s end. I’m offering a free 30 minute coaching session.
Sign up for your free 30 minute coaching session here.
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