The world we live in is crazier than ever. The uncertainty of our times is profoundly affecting us all. It’s crucial more than ever to take care of ourselves.  But what does it really mean to take care and nurture yourself – from the inside out? Here are my Top 5 Tips to keep from getting overwhelmed or run down.

#1 Meditation and Yoga

Simply put: meditation makes me better. When I meditate, I’m kinder to myself and I have more ease in my life. I see things more clearly and am present with people and situations. Even 5 minutes a day makes a difference. Similarly, yoga helps me unwind my mind and wring out all the goo – you know, the stuff that can weigh you down and make you feel stuck.

#2 Gratitude

A daily appreciation practice shifts your perspective. For one day, instead of judging or worrying, consider looking at how lucky and blessed you are! Before I go to bed, I think about the 5 things I am most thankful for that day.

#3 Know Your Limits

If you’re feeling overwhelmed or stressed, ask yourself what you need in the moment. You may not know at first – that’s okay – just keep asking.  You are only human, and contrary to popular belief, humans have limits! If you need a break, “just say no” to an event on your calendar. Instead, get a massage or take a candlelit bath.

#4 Detox

I’ve been cleansing for 20 years.  I was ahead of the times in this department: when I started, it certainly wasn’t considered cool. I’ve experimented with all kinds of cleanses. If you haven’t done a cleanse before, do some research. I’d recommend to start by removing foods from your diet like gluten, dairy, sugar and alcohol. Try it for 21 days and you’ll feel better – clear, light, grounded and inspired.

#5 Sleep

Sleep is the new status symbol. Lack of sleep has huge consequences on our health, happiness and overall performance. I am not the best sleeper, so I turn off my electronic devices an hour before I go to bed to unwind.  A nap can be life changing, too. You’ll feel refreshed and ready to rock!

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