Our brilliant and complex brains are so powerful and help guide us in many ways. But here’s the deal: more often than not, our minds want to be in the driver’s seat, which can lead to over-analyzing, judging and not being present with ourselves and others.
I’ve always loved this quote from Anne Lamott:
“My Mind is a Neighborhood I try Not to Go into Alone.”
When your mind gets on the hamster wheel, first, notice that it is! Take a few deep breaths to get into your body. Do your best to detach from your thoughts. I know..easier said than done.
Then ask yourself, What am I Feeling? And Why?
Most likely, whatever it is for you, it stems from anxiety. It happens to all of us! Feel your feelings and acknowledge them. So many of us weren’t taught to feel and express our feelings – including me – so please, please, be compassionate with yourself.
Once you take a pause, you’ll feel more centered. More grounded. More aware. More at ease. Think about all you are grateful for and all that’s working in your life. It won’t take long to get into your heart.
Get out of Your Head.
Get into Your Heart.
Lead with Your Heart.
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