We are all running low, gas tanks on empty, if not, nearing empty.
Before COVID, we used to get tired and run on empty because we were always on the move. Now, we are exhausted because we are doing more while marching in place. I’ve heard many sentiments like these:
I’m tired of the same routine
Life is not my own
I don’t have any privacy
I’ve lost my motivation
As soon as I plan, I get hit with another curveball
I feel cut off from friends
I’m frustrated and sad
We feel depleted, aimless and without a rudder. We have lost sight of the shore and where we are heading. The truth is, many of us have lost sight of our desires.
I went on a 12-hour road trip lately. My brother in law gave me some great advice.
“Make sure you don’t let your gas tank go below 1/4 full.”
It’s up to us to fill up before we run out of gas. It’s up to us to give ourselves a break. We all need one. it’s up to us to refuel and replenish by getting back in touch with our own needs and desires.
Fill up on rest. Fill up in nature on the back nine, a hike, a beach walk, or bike ride. Fill up on gratitude and an open heart.