With so many things out of our hands these days – whether it’s COVID, a job falling through the cracks, a re-org, a health scare, unprecedented weather in Texas, a house falling out of contract – whatever it may be – the unexpected is the new black.
When things happen that come out of left field, it’s easy to jump to the worst case scenario. Here are a few good reminders for when “Unexpected” happens:
1. Before getting your panties in a bundle, take a time out.
Rein in your mind. Switch your fearful thoughts to thoughts about the best case scenario instead. Stay present to the situation, no matter how difficult it is.
2. Get advice.
People at their core want to help. Reach out and be willing to receive! Find someone who can give you the expertise or wisdom you need in the moment.
3. Try not to play the pity party card.
The truth is, shit happens in life – all the time. You are not alone. If you can embrace that, you will feel grateful and connect with what’s most important to you.
4. A positive attitude, always wins.
Having a positive attitude and not flexing your worry muscle can make most situations turn for the better. It’s not always easy, I know.
5. Learn and grow from the experience.
Whatever the situation and whatever the outcome, decide to grow from it. You can let the experience make you resentful or it can fuel you to be your best. Choose your best.
