11 Rules To Break To Set Yourself Free

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Turn on the Lights this Holiday Season.

Turn on the Lights this Holiday Season.

It’s Winter Solstice today, the shortest and darkest day of the year. A time to pause, BREATHE, reflect and renew.

The shortest day can only mean brighter days ahead.

It’s been easy to focus on the darkness surrounding us lately. Let’s face it, it’s an intense year FOR EVERYONE. People are tired and at their wits end.

Yet, truth be told, darkness, begets darkness. Anger begets anger. Resentment begets resentment. Anxiety begets anxiety. Hate begets hate. And fear begets more fear.

On the flip side, light begets light. Peace begets peace. Calm begets calm. Kindness begets kindness. Respect begets respect. And joy and gratitude, begets more joy and gratitude.

Just like a highly contagious virus, emotions can be like a super spreader event.

If you’re feeling stressed and A LOT of fear these days, believe me, you are not alone! Today is an opportunity to SHIFT.

From patience to understanding

From distraction to presence

From crazy busy to more ease

From self loathing to self love

From judging others to accepting

From cynical to trusting

From feeling like a victim, to feeling empowered

You always have the power to turn on the lights or sit in the darkness. FLIP THE SWITCH to bring more light into your life and your relationships.

No More Waiting. Choose Joy.

No More Waiting. Choose Joy.

I went to a holiday party last weekend at dear friends I’ve known for over 20 years. Some faces were blasts from the past and many new faces alike. It was a lovely gathering – all around. One of the highlights was meeting the father of someone I worked with at a company eons ago. He recently turned 100. Yep, he’s ONE HUNDRED YEARS OLD.

When I heard he was at the party, I wanted to meet him. I had to wait awhile as others wanted to sit next to him on the couch too. As soon as the seat became vacant, I made a beeline over to meet him.

He was present, looked into my eyes and his mental faculties were intact. He told me about his career and that he married twice. He said one of the hardest things is not having any friends his age anymore. 

What an amazing, kind man. 

Here’s the thing:

We don’t have to wait until we’re 100 to stop living by the “shoulds”. We don’t have to wait until we’re 100 to exude confidence. We don’t have to wait to be present with ourselves and everyone we meet. We don’t have to wait to understand one another.

We don’t have to wait to feel real joy on a daily basis.

We don’t have to wait. No matter whether you’re in 30’s, 40’s, 50’s or 60’s, start Now.

Is there something or someone you’ve been waiting for? 

If you are ready to create more joy in your life, sign up for your free 30 minute coaching session below.

 

What breakthrough are you seeking?

How to Avoid Conflict this Holiday Season. Read This.

How to Avoid Conflict this Holiday Season. Read This.

Many people have a short fuse these days.

Not only are the holidays upon us, add the stressors of congregating with extended family, the lingering effects of the pandemic, worldwide divisiveness, weather mayhem, and end-of-year work issues, we have a lot on our plates and a lot to digest. As a client of mine so aptly put, “There is a feeling of chaos everywhere.”

The current environment is a perfect storm for altercations to arise. Conversations can ignite, quickly escalate and get out of hand.

Here are a few tips to avoid conflict this holiday season:

👉 Don’t be surprised if a disagreement arises. There is a ton of frustration and anger in the air. If you are on the receiving end, before firing back a response, take a moment and breathe.

👉 Be curious. Hmm..why is she/he/they upset? Is it about me or just transference taking place? 9 times out of 10, the reason the person is upset has nothing to do with you.

👉 Do your best to not take what he/she/they say personally. I know, easier said than done! Yet, it is easier than opening yourself up to attack or an explosive conversation.

👉 State your truth in a calm, centered, compassionate manner. By all means, avoid saying things back like:

👉 “You make no sense.”
👉 “You are so defensive.”
👉 “I told you so.”
👉 “You shouldn’t do it that way.”
👉 “You never listen.”

👉 All verbal disasters waiting to happen.

If you follow the steps above and are still under personal attack, agree to disagree. Or table the conversation for another time. Or walk away. This way you will avoid hearing and saying things you will regret.

And the final step?

SHAKE IT OFF AND GO ABOUT YOUR DAY. Just like my dog, Pie does.

What breakthrough are you seeking?

The B Word. Boundaries.

The B Word. Boundaries.

The topic of boundaries is coming up in conversations with clients these days – I MEAN A LOT.  With the added pressure of the holidays and finishing out the year, the need for setting boundaries is everywhere.

Boundaries at work with bosses, employees, customers and clients. At home and our social lives, with spouses/partners, children, friends and community. We know boundaries are important, yet most of us struggle to create them.

It’s human nature to want to be loved and accepted so we believe if we say NO, a calamity could happen. We will be rejected. Or judged. Or labeled not good enough, not reliable enough. Or nixed out of the group. Our fear and mental chatter takes over and sounds something like:

If I can’t meet the deadline, they won’t be my client. If I say NO, I won’t get the promotion. If I say NO, he/she/they might quit and shit will hit the fan. If I say NO, he/she/they won’t like me or will move on to someone else. If I say NO, I won’t be asked back again.

Who am I to have boundaries, anyway? 

Who are you not to have boundaries. With all that’s happening in our world, it’s time to let the old chatter go. Boundaries are essential for our productivity, success, wellbeing and happiness.

If you find yourself at wit’s end without reserve in your tank, perhaps, you’re saying YES to working 14 hour days or to people who don’t respect your schedule, or to the demands of your kids or catering to others expectations of you and to what you’ve always done for them.

We can’t always have things the way we want them. No question, there are many times we need to say YES out of obligation or duty –  that’s just life. Saying YES is a good thing but not all the time. Saying NO is the first step to finding room for what we want more of in our lives. 

Boundaries empower us and contribute to feeling we’re in the DRIVER’S SEAT of our lives.

Is there one boundary you can set today?

What breakthrough are you seeking?

The Art of Listening: Your Most Important Leadership Skill

The Art of Listening: Your Most Important Leadership Skill

We hear it all the time. “You’re not listening to me.” “They totally missed my point.” “He/she talked over me.” Our desire to be heard and understood is a basic universal need. When we feel listened to, we feel connected, and closer to the person and it contributes to our well-being. When we don’t feel listened to, we get frustrated, and angry and dig our heels into our point of view. Not feeling listened to begets not listening.

Social media, email, texting and Slack make teams more efficient for sure but the downside is we have fewer conversations. I’m a huge fan of Slack but it’s not a one-hit wonder. There is much room for misinterpretation, and nuances are missed which can lead to confusion and not being on the same page.

Add the fact that the attention span of humans is less than a guppy, the art of listening has gone by the wayside. But here’s the thing: we think we need to listen so the other person feels acknowledged. The truth is, that listening is good for the listener. It increases empathy and keeps us cognitively engaged and focused. It’s even proven that the less you talk, the more you enjoy the conversation!

I help my coaching clients with all kinds of communication. Prepping for board meetings, interviews, team kick-off meetings, how to ask for the promotion, how to let someone go. What to say and how to say it, with clarity, connection and conviction. Listening is as important or more important than perfecting your message and what you want to say.

Why Listening Matters

  1. According to a McKinsey study, teams that prioritize communication and actively listen are 50% more likely to have high productivity levels. As leaders, our ability to listen directly impacts the bottom line.
  2. The International Journal of Listening highlights that effective listening reduces the potential of conflicts escalating. Teams where leaders actively listen experience 40% fewer conflicts.

Here are 6 Tips to Sharpen Your Listening Skills:

  1. Be present which means remove all distractions. Turn off your devices. Being fully present shows respect and creates a deeper connection.
  2. Get out of your head. Most people are thinking about what they want to say next vs. truly listening. Put yourself aside and focus on the other person.
  3. Ask open-ended questions. The name of the game is “Be Curious”! Asking open-ended questions gives people permission to tell you what they really think.
  4. Keep it simple and brief. Don’t get into the weeds or go off on a tangent. Clear and concise communication fosters better understanding and connection.
  5. Do your best not to interrupt.I know how it feels when you get excited and dying to make your point! Take a few breaths or count to three before responding.
  6. Remove judgment and bias. Be open to a different point of view, you’ll learn something! Judgment and criticism are linked and no one wants that 🙂

Will the noise and constant change around us, being a leader who is grounded and intently listens will set you apart. Listening is not just hearing what another person says. Listening is the ability to understand what others are saying and having them trust you. Cultivating your listening skills will create a more engaged team and. provide you with more fulfillment in your leadership journey.

To be a good leader, you have to be a great listener.

-Richard Branson

What breakthrough are you seeking?