11 Rules To Break To Set Yourself Free

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Communication is the Real Work of Leaders.

Communication is the Real Work of Leaders.

Communication and the ability to influence is the #1 skill for every single one of us. Yet often, we either don’t make it a priority, forget to share details, or avoid a conversation altogether. From my experience, it’s because we are fearful of how the other party will respond.

  • Will the person get angry?
  • Or reject us?

  • Or be hurt?

If we have our druthers, most of us would prefer to steer clear of conflict and confrontation.

It’s just human nature.

We all know how it feels to encounter someone with poor verbal communication skills. We’re left feeling confused, frustrated or even worse, disempowered. You know what I mean. Instead of being lifted up, it drags us down.

A strong leader doesn’t need to be the smartest person in the room or work longer hours than others do. What is needed is to have a high degree of emotional intelligence, and bring people together around a common goal. A strong leader must use the right words to build up their team and articulate clear goals for individuals and for the organization.

In a LinkedIn survey, Emotional Intelligence ranked in the top 5 soft skills most sought after. EQ and knowing how to communicate with influence go hand in hand. Think Yin and Yang. Or Bonnie and Clyde.

Becoming a better communicator requires being intentional in both your conversations and in writing.

Here are my 6 simple and proven communication strategies for any conversation you embark on:

1. Be Prepared – Know what you want to say ahead of time

2. Be Clear – Keep it clear and concise

3. Be Confident – be strong in your point of view

4. Be Thoughtful – speak with compassion and empathy

5. Be Grounded – eliminate distractions, stay present and listen

6. Be Open – look for synergistic outcomes

Learning how to be a good communicator is crucial for your success in business and in life. It requires focus, practice, and commitment. It can be a lifelong journey so be patient and stay the course!

Remember, speaking up is a responsibility. So, use the 6 steps to be intentional and strategic in every conversation.

I’ve helped hundreds of business professionals get clear on what they want to say and how to say it, whether it be to a boss, employee, client, colleague, partner, or friend.

If you’ve been avoiding putting off a tricky conversation, sign up for a complimentary Clarity Call with me here.

And, if you missed my LinkedIn webinar, Strategic Communication: Get the Outcomes You Want, here’s the replay:

strategic communication: get the results that you want webinar
How to Stay Present when Sh*t Hits the Fan.

How to Stay Present when Sh*t Hits the Fan.

No matter your success, the accolades you receive, or how committed you are to your mindfulness practice, there will be times when something ‘out of left field’ happens that throws you off your game.

You know what I mean. One minute everything is easy-peasy. The next, you’re in freakout mode.

Here are some challenges I’ve heard about recently:

The major client doesn’t renew

The boss yells at you

The potential investor pulls out

A detail was missed and it’s a BIG one

The board preso just didn’t land

A promising employee just quit

The deal went south

When you work hard to accomplish a goal and something unexpected happens, it’s natural for your lizard brain to take over. But here’s the deal: it triggers an anxiety loop you’ve felt before, getting into your own head and making it worse. Then the self-berating and judgment kick in. Down the rabbit hole, you go.

Here are 5 steps to get your feet back on the ground when it feels like the rug has been pulled from under you:

1. Don’t panic and accept what happened.
This isn’t easy and it takes practice! Accepting the situation and not overreacting to it, it will stop the mental spin and help you be present.

2. Do your best to change your perception of what happened because that’s what makes it negative.
Is it really that bad? Once you shift to a more positive light, the experience will have less of a hold on you.

3. Breathe and breathe some more.
Don’t let negative thoughts take over. You know what they say: “Your mind is like a bad neighborhood. Don’t go there alone.”

4. Learn from the situation.
We learn from mishaps and mistakes, not our successes. The good news is, the ‘thing that happened,’ most likely will never happen again.

5. Get creative and find a solution.
Be intentional and forge ahead with a plan of action.

We all fall off balance once in a while, especially as we navigate uncertain times. Be compassionate with yourself! The sooner you shake it off, the sooner you’ll get back into your flow state.

If a stressful situation is in the way of your performance, book a Clarity Call with me via the link below.

What breakthrough are you seeking?

Let’s talk about that burning question, uncertain future, or unattained goal. Book a complimentary 30-minute Clarity Call with me.

3 Steps to Build Unshakeable Confidence

3 Steps to Build Unshakeable Confidence

Who doesn’t want to feel confident, comfortable in our skin and have the world by the tail?

Most of us are confident in some situations but not all. You’re killing it at your job. Your pickleball game is off the charts. You just landed a mega client. You are tickled pink about your love life. You got the promotion! But then something happens. Confidence can be tricky and fleeting – one moment you feel it, the next you don’t.

The truth is, real confidence isn’t situational. Confidence is knowing in your heart that you are enough. That you can do anything you put your mind to. That everything will be okay – actually is – okay.

If your confidence wavers, try these 3 steps:

Step 1 – Scrap Looking Good at All Costs

We all want to be liked and admired. But the people pleasing has got to go. Stop caring what others think of you ABOVE all else. The constant overdoing has got to go too. Contrary to popular belief, it’s not about how you look or what you do.

Step 2 – Find Your Purpose

When you have a dazzling north star, you feel connected to what really matters to you. We all have a purpose, it’s your raison d’etre or a deeper desire to serve or contribute. When you marry your authentic brand with your purpose, you are unstoppable.

Step 3 – Create A Bold Life Plan

A plan that is so expansive and inspiring that just thinking about it puts a smile on your face. You have big dreams and ambitions. Create a plan to make it a reality and work it. The more action you take. the more momentum you’ll build. The more momentum, the more motivation you’ll have.

We’re not born with confidence, we learn it. Confidence takes listening to your intuition and trusting yourself. The more you take inspired action towards what you want – regardless of the outcome – the more confident you’ll become.

It’s never too late to build your self-confidence muscle. Start building it today.

Ready to Be Super Confident and Unstoppable?

Say adios to goals that stress you out and get in touch with what truly matters. Take the first steps toward living the life you really want rather than waiting until the ‘Time Is Right”. Learn this 3 step process to create unshakeable confidence.

6 Communication Strategies for Any Difficult Conversation

6 Communication Strategies for Any Difficult Conversation

Remember when we could sweep an issue under the rug, put our head in the sand and pray it would go away?

Communication and the ability to influence is the #1 skill for every single one of us. Yet when conflict arises, it’s the first thing that gets tossed out the window.

 

Here are a few situations I’ve helped my clients navigate lately:

👉 A client works for a large Silicon Valley company. He’s a top, individual contributor yet is being asked to lead his teammates and do the job of two people. He is stressed and sleep-deprived. We talked about what to say to his boss but he said she wouldn’t understand.

👉 A client runs the Americas division for a well-known corporation. A member of his team is not cutting it, he’s not focused on bringing in more revenue. We discussed what he needs to say to his employee. He still hasn’t had the conversation.

👉A client’s in-laws came to stay the night and forgot to mention they weren’t feeling well. Oops. My client’s entire family got Covid. She was livid…how dare they? We discussed how to have “the honest conversation” so something like this wouldn’t happen again. She decided to not rock the boat.

👉 Another client is in real estate. She has a partner and for the last five years, helped build a thriving business. She now wants to pursue another career and told her partner but now she is avoiding her. We discussed how to have “the honest conversation” to get back on the same page.

 

Here are my 6 simple and proven communication strategies for any difficult conversation you embark on:

1. Be Prepared – Know what you want to say ahead of time

2. Be Clear – Keep it clear and concise

3. Be Confident – be strong in your point of view

4. Be Thoughtful – speak with compassion and empathy

5. Be Grounded – eliminate distractions, stay present and listen

6. Be Open – look for synergistic outcomes

You can have a connected conversation, stand in your truth, be kind and caring – AND – get the results you want.

I have helped hundreds of professionals get clear on how to say what they want to say. whether it be to a boss, employee, client, colleague, romantic partner, or friend.

If you’ve been putting off “the difficult conversation”, book a free 30-minute clarity call with me right here.

What do you Want to Reignite in Your Life?

What do you Want to Reignite in Your Life?

I feel a sense of spaciousness in the air, do you? The 4th of July is about personal freedom, independence and celebration. It’s one of the few days of the year we all have permission to kick back, relax and leave our worries behind. There’s nothing to do except hang with friends, family and community.

Then there are the fireworks which I’m crazy about. I feel a sense of joy, wonder and excitement, every time I see them. As if I was 6 years old again. Our reactions to them are priceless – the OOHHS, AAHHS, WOWS….and LOVE that ONE!

What if we created our life the same way? Instead of “overthinking it” which is so easy to do, we approached each day with joy and anticipation, open to the element of surprise and the WOWS?

We’re halfway through 2022. Think about what you want to ignite in your life.

Perhaps it’s to:

  • Renew your sense of purpose
  • Revive your love life
  • Fuel your business or career with passion and dedication
  • Make more $$$$
  • Be more present to yourself and loved ones
  • Rejuvenate and re-energize
  • Have more sex AND sleep
  • Be committed to joy and ease
  • Prioritize your dreams
  • Have more FUN

What is it for you? 

It doesn’t have to be just one thing.

Whatever you want to create more of in your life, get clear on what it is. 

Own it. 

Be intentional about it.

Take action towards it.

Be open to the WOWS.

Trust, believe and have faith that you will manifest it.

Happy 4th!  Wishing you a freedom filled, joyful holiday and week ahead.

Own What You Want