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Got the Doldrums? How to Lift Yourself Up.
It's February! Winter weather with its grey skies, crazy cold temps, torrential rain and snow can make some of us feel blue. Or unmotivated, bored or even listless. If you're in need of a pick me up, here are ten ways to nip those feelings in the bud. 1) Plan...
How Full is Your Soul ?
I stopped by a boutique on Saturday and as I perused the store, I chatted with the owner. She asked me what I do for a living and our conversation unfolded. She told me that some of the women who frequent her store seem to be missing something in their lives....
You Are Numero Uno.
I find this to be true among women: No matter what a woman does, whether an aspiring entrepreneur, company executive, artist, social worker, stay at home mom, whether living a lavish or modest life, no matter her life circumstances, women struggle with putting...
Bring Your Authentic Self to the Table.
We often don't bring our total selves to everyday situations, whether at work or in our personal lives. Many of us prioritize how others perceive us and how we think we need to be over showing up as our true selves. Why do we do this? Because of a fear we'll be...
What Do You Want Most ?
Woo Hoo - It’s a new year. A clean slate. You can create anything you want. You are the mistress/master of your destiny. This year, scrap the resolutions. We know they usually don't work because they come from the place of ego and are will based. Instead, ask your...
Find Your Happy – All Year Long
It's easy to get caught up in the activity of the holidays and lose sight of what makes us feel good. If this resonates, take a pause. Ask yourself what makes you happy, inspired, fulfilled - right now? Not what others think the holidays should look and be. Let joy be...
Is it Difficult to Receive?
'Tis the season of giving - at least that’s what we’re programmed to believe and do. I passed a store the other day with a lighted G I V E sign in the window and it occurred to me - why isn’t there a R E C E I V E sign too? Being able to receive is just as important...
What Do You Truly Want?
You have the power within yourself to create anything you want in your life - exactly as you want it. You are in charge, you get to decide. You don’t have to ask permission, the buck stops with you. This truth can be both liberating and daunting. I am reminded of...
What’s Stopping You ?
I am blessed to work with the most amazing clients - I mean, every single one is a boss lady - successful, driven, self aware, honest and caring. They inspire me. The topic of fears has come up a lot lately. Here's the thing: when you commit to being front and center...
How to say YES to a Setback.
Life sometimes brings us situations that are trying - that test us - that set us back. Your spouse loses his job and you're carrying the financial burden. A parent or child is sick. Your job is sucking the life out of you. A bad break up has left you not seeing...
Give Gratitude – to Yourself.
I love Thanksgiving. It's a time to pause, reflect and open our hearts. We all have much to be grateful for, especially those of us who haven’t been touched by the California fires or the many natural disasters around the world. I count my lucky stars...
Take a Chance. Live with #No Regrets.
Twelve years ago I went to Goa, India with my sister to attend a lavish, off the charts birthday party of one of her friends. We then met her husband and kids and explored Rajasthan. After an amazing 10 days, we parted ways as they were continuing on and...
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