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Do You Know What You Need?
As women, many of us have difficulty prioritizing our own needs. It’s not surprising. The truth is, we’re culturally programmed to take care of others first. We can go through our entire lives without ever considering our own needs and wants. Whenever I ask a coaching...
Top 8 Leadership Skills for Everyday Life
Who you are being has a lot to do with your success, in all aspects of life. The truth is, we are all leaders. Each one of us has a choice on how we show up everyday, in every situation. Here are my Top 8 Leadership Skills for Everyday Life: 1. Be Authentic, Real and...
How Empowered Do You Feel?
I get this question a lot. What’s your definition of “Being Empowered”? To me, being empowered means Being in-Your-Power, Within Yourself. It's loving and trusting yourself, feeling comfortable in your own skin, communicating your truth, being able to laugh at...
How Do You Spend Your Time?
When asked the question, “What’s most important to you?” often the answer is “health” or “family and friends." These answers are all well and good but consider this: The most precious and valuable resource we have is our time. Time is finite so how we choose to spend...
How To Rid Yourself of Perfection
Perfectionism is the big elephant in the room. As women, we've grown up in a culture where we're valued by the way we look and perform. We've learned that getting "ahead" or getting "what we want" requires looking and acting a certain way. The truth is we've bought...
What Moves You?
I attended the Wisdom 2.0 conference in San Francisco this past weekend. It was an inspiring, lively event with over 3000 people. Without a doubt, mindfulness has gone mainstream! The diverse line up of speakers was amazing. By far, my favorite speaker and who...
Are You Pushing Beyond Your Limits?
There seems to be an epidemic of overwhelm and exhaustion among many women today. Can you relate? I think it’s about overdoing - for ourselves and our loved ones. While in the whirlwind of overdoing, it’s easy to lose touch with yourself and what matters most in our...
11 Tips for Work/Life Balance and Success
#1 Start Your Day with a Positive Attitude. Get out of your head and into your body: whatever that means for you. It might be going for a run or walk, taking a spin or yoga class or simply being quiet and meditating. Your intention is to be grounded, present,...
Who Woulda Thought?
I am single, never married and don’t have kids.There is no way at age 25 that I could have imagined my life as it is now. I was living in San Francisco, in my first sales job, beginning to make money and prove myself to myself and the world. I always thought I’d...
Life Is Right.
Life is Right. I love this saying. It is so spot on. It’s easy to reject what’s happening in our lives if it’s not something we like. We question why it’s happening and deny that it is. It’s natural to push away what we don’t like, but often our reaction causes us...
Not Ready? Just Say YES.
I am now a proud mama of a 8 week old, mini goldendoodle! Within minutes of seeing her, I fell deeply in love. It’s been 1 week and my life has changed forever. I wasn’t planning on getting a puppy. I wasn’t prepared. It wasn’t on my list of 2018 intentions. For years...
You Are AMAZING
I often walk a very steep set of stairs during my morning workout. It’s like a Zen practice for me. I go up and down about 10 times and the repetition gets my creative juices flowing. I recently met a new friend on the steps. Her name is Lorna and she’s 84 years old....
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