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Channel Your Inner Badass.
I was talking with a potential client early this week. She reached out because she wanted help figuring out what to work on to feel more comfortable at work. She’s smart, strategic and a high performer, as most of my clients are. As we started to dig into her...
Stand in Your Truth.
You've heard me say this A LOT. Standing in our truth is essential for living an authentic + purpose-driven life. I have helped loads of professionals gain clarity on what they want to say and how to say it, whether it be to a boss, employee, client, colleague,...
Simple truths from walking my dog.
I was walking my dog, Pie, the day all hell broke loose in the Capital. Though it was raining, she needed to get outside and truth be told, I needed a break from the chaos. It was an unnerving day for all. While on our walk, I encountered a man with a St. Bernard. We...
Life is What You Dream Up.
As we move into 2021, there is hope on the horizon, optimism in the air, and a glimpse of a brighter future. Though we aren't out of the weeds yet and it won't be all sunshine and rainbows, one thing is for sure. The new year will be better than the last. It's a...
Seeing the Beauty in 2020.
I was standing in line yesterday at a cafe to pick up a to-go order. A woman ahead of me, exclaimed: “I can’t wait until 2020 is over!” A familiar sentiment I have heard so often since last spring. Our limits have been tested. It’s been a year of growth for each and...
How to Stop Berating Yourself
Most high performers and I include myself in this category, expect a lot from themselves. Unrealistically so. We consistently overdo and over busy while at the same time, never feel 'enough'. I see this across the board with my clients. As a recovered 'hard on myself"...
Lead the Way Forward.
It’s been a monumental few days. Many of us are feeling exhausted, elated, or a combination of both. I have to say, I had a BIG sigh of relief after hearing Biden won the election. I am feeling hopeful again. Yet, others are feeling despair. It's hard to ignore when...
This Weekend – Dream Big.
During these disruptive times, It’s easy to feel ungrounded, uncertain, and anxious. The more I read the news and listen to political podcasts, the more unsettled I feel. Time for radical discipline! I'm refocusing on joy and possibility. This weekend couldn't come at...
Another Elephant In The Room – Rage.
Rage is in the air. I guess it's no surprise that Bob Woodward's new book is titled, Rage. Many of us are feeling it individually and collectively. Here's a story: Two weeks ago I had a date with a man I recently met. On our first date, he told me he wasn’t political...
How to Remove the Shackles of a Limiting Belief.
We all have created stories about our experiences, some of which are true, others not. Here are two stories I'd like to share: One of my clients struggled to learn how to read as a child so he grew up thinking he wasn't smart. Fast forward, he went to Columbia, got...
Be THE Example.
Ruth Bader Ginsberg paved the way for equality and justice for all. She had such a huge impact on our lives, it's hard to fathom she's gone. RGB often quoted Justice Louis Brandeis’ famous line: “The greatest menace to freedom is an inert people.” So what do we do...
How to Deal with Extremes.
We're living in a world of Extremes. Extreme fires Extreme temperatures Extreme smoke Extreme ash falling from the sky Extreme shootings Extremists everywhere So how do we deal with such a vast range without going into fear, numbing or tuning out? Here are a few blogs...
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