Blog - Mindset
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Mindset
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Feeling Verklempt? How to Deal with Anger.
Along with the daily eruptions in the media that distract and create fear, so many of us have more on our plates right now. Some of the issues my clients are dealing with may resonate with you. Homeschooling kids, nursing a terminally ill parent, personal health...
What Do You Stand For?
I am disheartened by the divisiveness in our country. It's as if we live in two different worlds. After watching the DNC last week and the RNC this week, it's never been more clear to me. It’s uncanny to see the juxtaposition between the two messages - one of...
If You Avoid Change – Read This.
As humans, we will do anything in our power to avoid change. We like comfortable and predictable. Many of us are willing to put up with a ton of pain - whether it be physical, mental, or emotional - before we choose to change. Why? Because change is hard to do. Change...
If You’re Feeling Lost, Read This.
The world has changed. Our new reality has left us distracted, ungrounded, isolated, and lonely. It’s a perfect set of circumstances contributing to feeling lost. If you’ve lost your footing, you are not alone. If you don't know why you’re doing the job you are doing...
When You Run Out of Gas – How to ReFuel.
We are all running low, gas tanks on empty, if not, nearing empty. Before COVID, we used to get tired and run on empty because we were always on the move. Now, we are exhausted because we are doing more while marching in place. I’ve heard many sentiments like these:...
You Were Created to Create.
I went for a long hike with a friend over the weekend, one of the things that keeps me sane. We talked about the ways people are struggling and the emotions they are feeling - fear, sadness, anxiety, depression, and vulnerability. All the things that I’ve been writing...
Are You Resisting Reality?
I've been working on Radical Acceptance for the last few weeks. It's natural to reject what is happening in our lives if it's not something we like. Our brains are programmed to do so. We push it away, get angry, frustrated, 'pull a nutty' or run for the hills. We...
The B Word. Boundaries.
The topic of boundaries is coming up a lot in my conversations - I MEAN A LOT. The need for setting boundaries is everywhere. Boundaries at work, with clients, with spouses and partners with children and with friends. We know they are important, yet many of us...
Rules for a Liberating Life.
I spent much of the weekend absorbed in the news and the escalating protests across the country. I was both saddened by the events and at the same time, I know in my heart it’s been a long time coming. It wasn't a surprise as our culture was built on patriarchy and...
Own What You Want.
I have wanted a relationship for some time. At least I say do. The truth is, I put very little focus and energy into the dating process. It’s just hasn’t been top of mind. Then COVID came along and to say the least, dating is different now. I talked to my coach...
Let’s Get on the Same Page.
I decided to write a blog series, ’Communication In Crisis’ due to the times we are in. Last week I wrote about how to communicate your needs and today, I’m compelled to write how to get on the same page - with your spouse, partner, friend, family member, colleague,...
Communicating What You Need.
Communication is one of the first things to be tossed out the window during a crisis. Almost everyone I know has had some sort of communication snafu with a boss, spouse, partner, child, coworker or friend. Truth be told, this new situation we find ourselves in has...
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