Blog - Mindset

I was in Sun Valley last week for the Film Festival and some late winter fun. The short adventure gave me a fresh perspective and fuel for my soul. It's a great reminder that getting away from my day to day routine is always a good idea. One of my favorite movies was...

It's February! Winter weather with its grey skies, crazy cold temps, torrential rain and snow can make some of us feel blue. Or unmotivated, bored or even listless. If you're in need of a pick me up, here are ten ways to nip those feelings in the bud.   1) Plan...

I believe in serendipity and magic. Do you? ​​​To recognize it, you have to be open to it. You have to make room for it. If you're distracted, not present or attached to how it's supposed to be, it’s difficult to see magic when it shows up in life. It requires being...

You've heard me say this before. ​​​​​​​ We're the ones who hold ourselves back from realizing our full potential. ​​​​​​​ Every single one of us - women and men - from an early age, believed what we were told or put our own spin on what others said to us - even if it...

Women and men can be so hard on themselves. We can be our own worst enemies. If this sounds like you or a person you know, read on! Early in life, we learn there is “a right way to be, look and act” and “a wrong way to be, look and act”. Because our need for approval,...

Disappointment is real. It happens to all of us. Anytime you put time and energy into something you’re invested in and the outcome isn’t what you wanted, disappointment can rear its ugly head.  It can be life changing. You lose your job. Your 20 year marriage splits....

No matter what age or experience level, so many women don’t feel good about themselves. They don’t feel good about who they are and doubt their choices, actions and desires. I’ve found that even the most gorgeous, successful and kind woman is still hard on herself and...

I was in Carmel Valley last weekend with a group of women. I love getting away, even if it's only a short distance. I always get inspired and gain a new perspective by being in a different scene. One of the many conversations we had was about how it’s difficult to ask...

Most of us were brought up to care too much about what others think of us and the actions we take. Before making a big decision, we consult everyone in our circle. The conversation goes something like this: "​What's your opinion​​​​​​?" “​What do you think I should...