Blog - Mindset

If You Knew You Were Going to Meet the Person of Your Dreams, How Would You Prepare? Someone asked me this question recently. It’s one of the most provocative questions I’ve been asked in a very long time. What I love most about the question is this: there is no doubt...

When asked the question, “What’s most important to you?” often the answer is “health” or “family and friends." These answers are all well and good but consider this: The most precious and valuable resource we have is our time. Time is finite so how we choose to spend...

Perfectionism is the big elephant in the room. As women, we've grown up in a culture where we're valued by the way we look and perform. We've learned that getting "ahead" or getting "what we want" requires looking and acting a certain way. The truth is we've bought...

There seems to be an epidemic of overwhelm and exhaustion among many women today. Can you relate? I think it’s about overdoing - for ourselves and our loved ones. While in the whirlwind of overdoing, it’s easy to lose touch with yourself and what matters most in our...

Making decisions in life can feel like one big sorting process. I liken it to cleaning out your closet. When you go through your wardrobe to decide what to keep and what to toss, you will inevitably end up having a YES pile, a NO pile, and of course, the MAYBE pile....

"Worrying won't stop the bad stuff from happening. It just stops you from enjoying the good."  – Author Unknown “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck Worrying has become an epidemic among women. There...