Blog - Mindset

A couple months ago, I went on a 24 hour trip to Boulder, Colorado. I had been invited to an impromptu party with sorority sisters whom I hadn’t seen in more than 20 years. At first, I said I couldn’t make it as I had plans in San Francisco that night. Then I realized...

Do you find yourself forever waiting for people or situations to change? Are you waiting for your job to get better, for a colleague to leave the coveted position you want? Or are you waiting for your partner to get through their own shit and show up for you? Maybe...

This blog is about Divorce. Full disclosure, I am far from a divorce expert. Though I haven’t gone through one myself, some of my dearest friends and exes have, which has afforded me an intimate understanding of what people go through. This goes without saying:...

I strongly believe it all starts with our thoughts. If we tell ourselves positive things, we will be happier, more productive, feel energized and feel good about ourselves. And in turn, we will have an optimistic outlook on life and those we share it with....

One of my least favorite things is gossip. The definition of gossip is casual conversation about other people, often involving details that are not necessarily true. I’d like to talk about another kind of gossip which many people wouldn’t consider putting in the same...

Last month I went on a 24 hour trip to Boulder, Colorado. I had been invited to an impromptu party with sorority sisters whom I hadn’t seen in more than 20 years. At first, I said I couldn’t make it as I had plans in San Francisco that night. Then I realized I HAD TO...

I don’t know about you, but I’ve always had an overactive mind. It’s taken me years to cultivate a calmer, more expansive mentality. Here are my Top 5 tips to create more space and freedom in your mind and in your life! #1 Meditate Meditation isn’t overrated. Since...