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Over Doing and Over Busy?
Confidence is the #1 issue facing women and girls today. What I mean, is a lack thereof. We over perform, we overdo, we excel at all we do. We're ambitious, we're on it. We run circles around everyone. We expect so much from ourselves. And of course we have to look...
People Pleaser – No More.
I’ve talked with many clients, friends and family this week. An underlying theme in my conversations is a need to please others. I get it. I was once an over functioning people pleaser too. We were taught to be nice, because that’s what good girls and boys do. We’ve...
Want to Create Your Super Powerful, Super Free Life?
I’m super excited to announce my new program, Woman UnRuled, Limitless! Limitless is for ambitious, high performing women who want to live a life they truly desire, without sacrificing their careers. It’s a 4 month deep dive into what I’ve learned and know - as a...
Do You Communicate Your Truth?
Speaking our truth is essential to living a life of authenticity and passion. For many of us it’s not easy, we’d rather run for cover than to speak what's really on our mind. I think it’s hard because we care. We care deeply about the feelings of others, often more...
Living in the Moment
We hear it all the time - live in the present moment. It’s harder than it sounds, right? It’s easy to get attached to how we want things to be, especially when our hearts get involved. We experience a moment of exhilaration or joy, we get a taste of what we want most,...
What’s Getting in Your Way?
We all have dreams. Some big, some small. All is available to us, anything we want. But we first need to get out of our own way. What usually holds us back is a core belief (or many) that we developed in childhood that we are still attached to. Without knowing it,...
Caught Up in the Expectations Trap?
Expectations - it’s difficult not to have them. We’re ambitious, we have a grand vision for ourselves and our lives. We imagine what we want, we go after it and we want it to look a certain way. When reality doesn’t meet our vision, we naturally get disappointed. Or...
Love Your Body Up.
I was getting a mani pedi on Saturday at a local salon in my home town of Sausalito. The two women doing my nails were talking about how they wanted breast implants and wished they had pink skin vs yellow. I was struck by the conversation. No matter what age,...
Bring More Light to Your Life.
Woo hoo - summer officially starts Friday! It's Summer Solstice and it's time to celebrate. The longest day of the year is a great day to acknowledge all you’ve created and reflect on what you want to create in the next 6 months, to make 2019 your best year - ever. ...
Embrace the Unknown.
In this crazy world we live in, the one thing we can count on is uncertainty. That can be scary for many of us. We’re driven and excel at what we do. We are used to making anything and everything happen. We want to know specific outcomes, at work and in our...
Italy is always a good idea.
Greetings from Italia! I've had a love affair with Italy for over 20 years. The art, the food and wine, the history and its beauty, the fashion, its people. I love it all. This country fuels my soul and inspires me. Right now the weather is balmy and the feeling of...
Do You Resist What You Want Most?
We all have resisted what we want most at some point in our lives. We're human. If you say you want something and don't have it, your desire to not have it is greater than your desire to have it. Perhaps “having what we want most” makes us feel vulnerable because...
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