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Addicted to Distraction?
I was talking with a client who is a super successful Business Development guy with unparalleled expertise in his field. Seriously, he’s one of a kind and at the top of his game. Yet, like many of us, he’s having a hard time staying on task and getting what he wants...
Slowwwww Dowwwwn.
I love Thanksgiving. It’s a time to pause, reflect and open our hearts. You all know I'm a big fan of gratitude practice but I realized recently, I was just going through the motions. I would do my yoga routine, meditate, connect with my intention and feel super...
Bring Yourself.
It's been a while since I sent out my newsletter and I'M BACK! I've been busy producing a leadership course with Madecraft which is now in post-production. I'm excited about it and can't wait to share the finished product with you soon. One of the first things I...
Eleven is the New Black
I listened to a Goop podcast yesterday where Gwyneth Paltrow interviewed Venus Williams. In addition to her acclaimed tennis career, Venus has a lifestyle apparel brand, interior design company and a plant based protein company! What an amazing icon and rule breaker....
Craving Purpose? You’re in the Right Place.
I was honored to be interviewed by Crina Okumus for her podcast, “How Can I Heal.” Crina is an amazing entrepreneur, thought leader and quite an inspiration. I feel lucky to call her both a client and friend. Crina was the founder and CEO of the fashion brand,...
Tequila + Margaritas, Anyone?
Happy Cinco de Mayo! This day always brings a smile to my face. It's a great reminder of victory and celebration. My love for this holiday started years ago when I worked in Latin America. My team based in Mexico City taught me how to enjoy the little things in life...
When the Unthinkable Happens.
I go for a long hike on Saturday's with my friend Amber and my dog, Pie. It's our time to catch up, solve the world's problems and "get it all out on the mountain." Our hikes are therapy for the body, mind and soul. This past week she told me about a friend...
Feeling In a Rut? Read This.
I’ve had several conversations with clients this week who told me they are in a rut. They all want to move forward in an area of their lives yet they are struggling. The specific reasons differ, but a common theme is they are judging themselves. They have thoughts...
Ride the Horse in the Direction It’s Going.
When something surprises us or happens that we don't like, our gut reaction is to reject it, judge it or go into victim mode around it. We try to make sense of it, understand why it's happening and our emotions go into overdrive. When you invest time and energy into...
How to Get Whatever You Want.
Whatever You Want is one of my inspirations for what I do. My clients see this written on a huge, painted chalkboard that I have behind my office desk. I took this photograph over six years ago when I was at Frenchies, the amazing restaurant in Paris. If you haven't...
Who’s Got Your Back?
My sister gave me the above card recently - LOL. I can't tell you how much it makes me smile! I keep it on my desk for inspiration if I feel alone or having a hard day. Because we all have times when we need a little extra support. Here are a few recent situations...
When “Unexpected” Happens.
With so many things out of our hands these days - whether it's COVID, a job falling through the cracks, a re-org, a health scare, unprecedented weather in Texas, a house falling out of contract - whatever it may be - the unexpected is the new black. When things happen...
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