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Be THE Example.
Ruth Bader Ginsberg paved the way for equality and justice for all. She had such a huge impact on our lives, it's hard to fathom she's gone. RGB often quoted Justice Louis Brandeis’ famous line: “The greatest menace to freedom is an inert people.” So what do we do...
How to Deal with Extremes.
We're living in a world of Extremes. Extreme fires Extreme temperatures Extreme smoke Extreme ash falling from the sky Extreme shootings Extremists everywhere So how do we deal with such a vast range without going into fear, numbing or tuning out? Here are a few blogs...
Feeling Verklempt? How to Deal with Anger.
Along with the daily eruptions in the media that distract and create fear, so many of us have more on our plates right now. Some of the issues my clients are dealing with may resonate with you. Homeschooling kids, nursing a terminally ill parent, personal health...
What Do You Stand For?
I am disheartened by the divisiveness in our country. It's as if we live in two different worlds. After watching the DNC last week and the RNC this week, it's never been more clear to me. It’s uncanny to see the juxtaposition between the two messages - one of...
If You Avoid Change – Read This.
As humans, we will do anything in our power to avoid change. We like comfortable and predictable. Many of us are willing to put up with a ton of pain - whether it be physical, mental, or emotional - before we choose to change. Why? Because change is hard to do. Change...
If You’re Feeling Lost, Read This.
The world has changed. Our new reality has left us distracted, ungrounded, isolated, and lonely. It’s a perfect set of circumstances contributing to feeling lost. If you’ve lost your footing, you are not alone. If you don't know why you’re doing the job you are doing...
When You Run Out of Gas – How to ReFuel.
We are all running low, gas tanks on empty, if not, nearing empty. Before COVID, we used to get tired and run on empty because we were always on the move. Now, we are exhausted because we are doing more while marching in place. I’ve heard many sentiments like these:...
You Were Created to Create.
I went for a long hike with a friend over the weekend, one of the things that keeps me sane. We talked about the ways people are struggling and the emotions they are feeling - fear, sadness, anxiety, depression, and vulnerability. All the things that I’ve been writing...
Are You Resisting Reality?
I've been working on Radical Acceptance for the last few weeks. It's natural to reject what is happening in our lives if it's not something we like. Our brains are programmed to do so. We push it away, get angry, frustrated, 'pull a nutty' or run for the hills. We...
Create Your Own Happiness
I found out last Wednesday remodeling was starting below my place that very same day. One minute it was quiet, the next it was seriously LOUD. Without any warning, my home was transformed into a very noisy construction site. For days my clients, colleagues and I put...
The B Word. Boundaries.
The topic of boundaries is coming up a lot in my conversations - I MEAN A LOT. The need for setting boundaries is everywhere. Boundaries at work, with clients, with spouses and partners with children and with friends. We know they are important, yet many of us...
Playing the Shame Game?
As I talk with family and friends about the racial injustice that has been ignored for so long, some of us are feeling a lot of shame. Not necessarily because of what we personally have done but for what has gone on before us. The feeling of collective shame is in the...
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