11 Rules To Break To Set Yourself Free

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Let’s Get on the Same Page.

Let’s Get on the Same Page.

I decided to write a blog series, ’Communication In Crisis’ due to the times we are in. Last week I wrote about how to communicate your needs and today, I’m compelled to write how to get on the same page - with your spouse, partner, friend, family member, colleague,...

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Communicating What You Need.

Communicating What You Need.

Communication is one of the first things to be tossed out the window during a crisis. Almost everyone I know has had some sort of communication snafu with a boss, spouse, partner, child, coworker or friend. Truth be told, this new situation we find ourselves in has...

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Give Yourself Permission. Break the Rules.

Give Yourself Permission. Break the Rules.

Over the past 5 1/2 years since I founded my company, I’ve written and talked a ton about giving ourselves permission to be, do, think and say - who and what we want. Even though it’s our birthright to express ourselves authentically, some of us poo poo it. We've been...

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Let’s Make Lemonade.

Let’s Make Lemonade.

I'm super blessed to have wonderful clients, friends, and family. I'd like to share a few inspirational stories with you. One of my clients has had a vision to become a speaker on the stage for years. She works in the corporate world, busting her butt while moving up...

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Let’s Get into Action.

Let’s Get into Action.

I’ve had many conversations over the past few weeks with clients, colleagues, friends and family about the challenges they're facing and the disappointments they're feeling.  Rightfully so, disappointment is widespread and frustration is at an all-time high. High...

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What Have You Learned?

What Have You Learned?

We are in a transformational time. I liken it to a butterfly struggling to squeeze out of its tight cocoon. Perhaps just like the butterfly, this 'downtime' is training us to strengthen our wings so we morph into expanded versions of ourselves.  What have you learned...

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When Life Is Inconvenient.

When Life Is Inconvenient.

We’re in our 3rd + week of quarantine and many people feel they’re ready for a change of scenery. How about you? Just a few weeks ago, we were accustomed to moving, changing, and diverting when we were bored or things weren’t exactly the way we liked or when we ‘had...

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How to Deal with Uncertainty.

How to Deal with Uncertainty.

There's a ton of uncertainty in the air right now. We’re all feeling out of sorts. We're used to pushing forward and don't feel we can accomplish what we want, whether it's planning our next work event, wedding, graduation, summer vacation, signing up a new client, or...

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Let’s Gain Our Power Back.

Let’s Gain Our Power Back.

We've been trying to get our head around what's happened over the last week or so. We are going through a process and at different stages of settling into this new reality. We are grieving. Like any loss, the process looks like this:  Denial - Early on, this virus...

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Managing Fear and Anxiety.

Managing Fear and Anxiety.

We're living in unprecedented times. We are on lockdown in the San Francisco Bay Area and are stunned how quickly this has come upon us. When the rug gets pulled out from under us when we don’t know and feel like we have zero control, it’s natural to feel our security...

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Ditch The Agenda.

Ditch The Agenda.

Agendas, we all have them. We were taught to create agendas, especially in our professional lives. I was at least. Agendas everywhere. Agendas for meetings, with clients, for certain outcomes. We learned that if we have a linear agenda, we would get the outcome we...

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Be The Authority of Your Life.

Be The Authority of Your Life.

I talk to people transitioning in their careers almost on a daily basis, both clients and potential clients alike. Time to rant and lend perspective on this week’s conversations. Two potential clients, a man, and a woman, successful tech leaders in career transition....

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