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Not Knowing. It’s the Worst.
I live in Northern California where the fires are raging in both parts of the state. Over 200,000 people have been evacuated and many homes and structures lost. I am one of the lucky ones along with my family and friends. We are without power so we don’t have the...
Life is Too Short to Not Work with a Coach.
I have always sought out a coach or consultant when I wanted to get better, learn something or get somewhere. Personal trainers, therapists, healers, career coach, speaking coach, branding strategist, business gurus, marketing consultants - you name it. All of these...
Playing the Blame Game?
Blame - it’s always a no-win situation. Our culture thrives on blame. Companies blame, politicians blame, and we blame our partners, spouses, colleagues, parents, kids, friends - every day - for what they did or didn’t do. When something goes wrong, we like to have a...
Your Life is REAL.
All my clients, past and present, are amazing. One in particular, who I’ve been working with for 6 months, just landed her DREAM job. It happened fast. She interviewed on a Friday and hit it off with the entire management team. The job and company culture were a...
How to Not Take Things Personally.
We strive to be our very best. We engage 100%, we give it our all, in everything we do. At work, as a parent, as a friend, as a partner or lover. When situations don't go the way we planned - the presentation is sub-par, your kid takes a wrong turn, your relationship...
How to Get Your Power Back.
I’ve had many conversations with high performing, ambitious woman lately. An owner of a successful financial services company, a serial entrepreneur, a founder of a start-up - all who declared to me: “I need to get my power back.” If this resonates, keep on reading....
What Old Stories Are Running You?
We all have them, stories we’ve made up based on an event or situation that happened in the past. These stories are our interpretation of what happened, something took place and we created a meaning to it. These stories shape our perspective in the present. We do it...
Living Life On Your Terms?
We want to think we're living on our terms but more often than not, we aren't. It’s easy not to succumb to societal pressures, work situations and all kinds of relationships require things of us. We care about meeting the expectations of others, we want to make others...
When in Barcelona…
Do what the Catalans do. Every time I take a trip, I realize how good it feels to change up my routine - even if it’s only for a week. Long lunches with Cava, motorcycle transport - everywhere, eating dinner at 10pm - are just a few of the differences in my life...
Creating Obstacles?
We create most of the obstacles that are in our way. A wise coach and healer I worked with some time ago said this: If you say you want something and don’t have it, your desire to not have it is greater than your desire to have it. Provocative, right? We’ve been...
Over Doing and Over Busy?
Confidence is the #1 issue facing women and girls today. What I mean, is a lack thereof. We over perform, we overdo, we excel at all we do. We're ambitious, we're on it. We run circles around everyone. We expect so much from ourselves. And of course we have to look...
People Pleaser – No More.
I’ve talked with many clients, friends and family this week. An underlying theme in my conversations is a need to please others. I get it. I was once an over functioning people pleaser too. We were taught to be nice, because that’s what good girls and boys do. We’ve...
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