I love Thanksgiving. Those who haven’t been directly affected by the devastating wars around the world have much to be grateful for. I count my lucky stars everyday.
With collective conflict and polarization around every corner, it’s easy for divisiveness to seep into our own relationships. Perhaps what we need most right now is to listen better. To be curious, curb our judgment and open to another’s point of view. I know it’s a big ask but we can try. We all know what it feels like to not be understood. It’s frustrating, resentment and anger builds and we dig our heels into what we believe.
Take a moment and ask:
What am I grateful for about the person across the table who believes what he/she/they believe?
We can hold different opinions and at the same time, give gratitude to the people we care about. When you are grateful and acknowledge another, you can grant permission to be grateful for yourself too. You in turn will show up and be present to others. You can have your cake and eat it too. (or Thanksgiving pie.)
In the spirit of Thanksgiving:
Thank people who contribute to your life.
Thank you for being YOU.
Most importantly, be grateful for the fortunate situation you find yourself in.
Wishing you a delicious, connected and fun holiday! May we pause, reflect and open our hearts to joy.