I was in Sun Valley last week for the Film Festival and some late winter fun. The short adventure gave me a fresh perspective and fuel for my soul. It’s a great reminder that getting away from my day to day routine is always a good idea.
One of my favorite movies was a documentary, Like, which is about the impact of social media on our lives. It’s a must see. We’ve become addicted to our phones and social media and many of us base our self worth entirely on how people perceive us – how many likes we get from a post – not on how we inherently feel about ourselves. Looking for validation and approval from the outside is creating an epidemic of low self esteem, depression and anxiety – especially among teenage girls.
Here’s the thing: comparing yourself to another who you think has more or is doing more is always a no win situation. It leads to feeling bad about yourself and your life. There is no one exactly like you on the planet. You are one of a kind. Your unique self – your secret sauce – is your edge.
It’s our birthright to feel good about ourselves so it’s up to us to stop playing the comparison game. It’s up to us to reign in our use of social media. It’s up to us to set an example. Be a role model for other women and girls.
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